Prawn Curry with Raita

A vibrant prawn curry infused with handmade spice paste, finished with fresh spinach and a cooling mint yoghurt raita.

Estimated Nutrition

Per Serving Total
Calories 915.2 kcals 915.2 kcals
Carbohydrates 57.8 grams 57.8 grams
Fat 58.4 grams 58.4 grams
Protein 38.6 grams 38.6 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
juice only
GrainsCereals
100
g
Rice
boiled, for serving
Liquids
30
ml
NutsSeeds
0.5
tsp
Turmeric
ground
1
pod
1
clove
Garlic
roughly chopped
2
tbsp
Mint
fresh, finely chopped
1
g
Salt
to taste
OilsFats
15
ml
Seafood
6
piece
Prawns
large, peeled and deveined
Vegetables
1
tsp
Ginger
ground
2
piece
Scotch Bonnet Chillies
seeds removed, halved
0.5
piece
Onion
finely sliced
2
piece
Tomatoes
ripe, chopped
100
g
Spinach
leaves

Steps

  • Pound spices, garlic, and ginger in a mortar and pestle, then stir in lemon juice to form a paste.
  • Fry the spice paste, chillies, and onion in oil for five minutes until softened.
  • Pour in the wine and simmer until the liquid is reduced by half.
  • Add tomatoes, prawns, and cream, then simmer for 4 minutes until prawns are pink.
  • Stir in the spinach until just wilted.
  • Mix the yoghurt, mint, lemon juice, and salt in a bowl to make the raita.
  • Serve the curry with boiled rice and the prepared raita.