Plaice with Shellfish and Wild Garlic

Pan-fried plaice topped with a rich shellfish reduction, fresh squid, shrimp, and aromatic wild garlic for a coastal seafood feast.

Estimated Nutrition

Per Serving Total
Calories 710.2 kcals 1420.4 kcals
Carbohydrates 14.2 grams 28.4 grams
Fat 36.4 grams 72.8 grams
Protein 59.3 grams 118.6 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
knob of butter
Fruits
1
piece
Lemon
juice only
Liquids
200
ml
NutsSeeds
1
tbsp
Parsley
chopped fresh
1
handful
Wild Herbs
for garnish
OilsFats
60
ml
Olive Oil
divided use
Seafood
2
piece
Plaice
whole, trimmed, dark skin removed
200
g
Mussels
cleaned and de-bearded
200
g
Clams
cleaned
100
g
Squid
cleaned and cut into rings
50
g
Winkles
cleaned
50
g
Brown Shrimp
cleaned
Vegetables
2
piece
Shallot
finely chopped
1
bunch

Steps

  • Trim the plaice fins, head, and tail, then remove the dark skin.
  • Heat olive oil in a lidded saucepan and cook shallots, wine, parsley, mussels, and clams for 4 minutes.
  • Discard unopened shellfish and reduce the remaining liquid by two thirds.
  • Fry the plaice in a non-stick pan with olive oil for 8 minutes.
  • Whisk butter into the reduction, emulsify with a blender, and simmer with squid, shrimp, lemon, and garlic.
  • Serve the fish topped with shellfish and sauce, garnished with wild herbs.