Persian Cucumber and Yoghurt Dip

A refreshing cucumber, herb, and garlic dip served as a side dish or part of a mezze-style meal.

Estimated Nutrition

Per Serving Total
Calories 161.3 kcals 645 kcals
Carbohydrates 7.5 grams 29.8 grams
Fat 9.6 grams 38.3 grams
Protein 11.6 grams 46.2 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
NutsSeeds
1
clove
Garlic
crushed
20
g
Dill
stalks and leaves finely chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Vegetables
1
piece
Cucumber
coarsely grated or finely diced

Steps

  • Squeeze out and discard the excess water from the grated cucumber using your hands or a sieve.
  • Place the cucumber in a mixing bowl and stir in the yoghurt.
  • Add the garlic and dill and mix well.
  • Season to taste with salt and pepper and serve with a drizzle of olive oil.