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Persian Cucumber and Yoghurt Dip
A refreshing cucumber, herb, and garlic dip served as a side dish or part of a mezze-style meal.
Vegetarian
Gluten-Free
Healthy
Dip
Mezze
Persian
Estimated Nutrition
Calories
161.3
kcal / serving
645 kcal total
Carbs
7.5
g
per serving
29.8 g total
Fat
9.6
g
per serving
38.3 g total
Protein
11.6
g
per serving
46.2 g total
Cook Time
0
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
500
ml
Greek Yoghurt
NutsSeeds
1
clove
Garlic
crushed
20
g
Dill
stalks and leaves finely chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Extra Virgin Olive Oil
for drizzling
Vegetables
1
piece
Cucumber
coarsely grated or finely diced
Method
1
Squeeze out and discard the excess water from the grated cucumber using your hands or a sieve.
2
Place the cucumber in a mixing bowl and stir in the yoghurt.
3
Add the garlic and dill and mix well.
4
Season to taste with salt and pepper and serve with a drizzle of olive oil.