Panko-Coated Squid with Palm Sugar and Coriander Pesto

Crispy deep-fried squid rings served with a vibrant Asian-inspired pesto made from palm sugar, chili, and fresh coriander.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 58.6 grams 234.2 grams
Fat 22.1 grams 88.5 grams
Protein 28.2 grams 112.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
tbsp
CondimentsSauces
6
tbsp
Dairy
2
piece
Egg
medium, free-range, beaten
Fruits
3
piece
Lime
zest and juice only
2
piece
Lime
cut into wedges
GrainsCereals
110
g
NutsSeeds
4
clove
Garlic
crushed
0.5
bunch
Coriander
fresh
0.5
bunch
Mint
fresh
OilsFats
1
l
Vegetable Oil
for deep-fat frying
Seafood
4
piece
Vegetables
2
tbsp
Ginger
fresh root, finely grated
3
piece
Red Chilli
finely diced
4
piece
1
piece
Red Chilli
cut into rounds

Steps

  • Pound the pesto ingredients in a pestle and mortar until a paste forms.
  • Clean the squid by removing tentacles, quill, guts, and purplish skin.
  • Separate tentacles from guts and remove the hard beak.
  • Slice the squid body into rings or open it out and score in a cross-hatch pattern.
  • Dry the squid thoroughly using kitchen roll.
  • Set up separate stations for flour, beaten egg, and breadcrumbs.
  • Preheat frying oil to 180°C in a deep-fat fryer.
  • Dredge squid in flour, dip in egg, coat in panko, and deep-fry for two minutes.
  • Drain squid on kitchen roll, then serve drizzled with pesto and garnished with greens, oil, lime, and chilli.