Pan-Roasted Haddock with White Onion Sauce and Fried Onion Rings

Pan-roasted haddock served with a creamy pea and onion sauce, topped with crispy deep-fried onion rings.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 82.3 grams 82.3 grams
Fat 88.4 grams 88.4 grams
Protein 34.6 grams 34.6 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
50
g
Butter
unsalted
Liquids
NutsSeeds
1
clove
Garlic
finely chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
15
ml
500
ml
Vegetable Oil
for deep frying
Seafood
100
g
Vegetables
0.5
piece
White Onion
thinly sliced
50
g
Peas
fresh
1
piece
Onion
sliced into thick rings

Steps

  • Preheat the oven to 200°C.
  • Melt butter in a pan and fry the garlic and onion for 3 minutes until soft.
  • Add the peas and cook for 5 minutes.
  • Stir in double cream, simmer until thickened, and season.
  • Rub the fish with oil and season both sides.
  • Fry fish skin-side down in a hot ovenproof pan for 1 minute, then roast in the oven for 8 minutes.
  • Heat vegetable oil in a deep saucepan.
  • Whisk flour and sparkling water together to create a batter.
  • Dip onion rings in batter and deep-fry until golden, then drain on towels.
  • Serve the fish on the sauce topped with onion rings.