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Pan-Roasted Haddock with White Onion Sauce and Fried Onion Rings

Pan-roasted haddock served with a creamy pea and onion sauce, topped with crispy deep-fried onion rings.

FishMain CourseFriedHaddockCreamy
Estimated Nutrition
Calories
1184.2
kcal / serving
1184.2 kcal total
Carbs
82.3g
per serving
82.3 g total
Fat
88.4g
per serving
88.4 g total
Protein
34.6g
per serving
34.6 g total
Cook Time
25
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Self-Raising Flour
Dairy
50
g
Butter
unsalted
50
ml
Double Cream
Liquids
30
ml
Sparkling Water
NutsSeeds
1
clove
Garlic
finely chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
500
ml
Vegetable Oil
for deep frying
Seafood
100
g
Haddock
Vegetables
0.5
piece
White Onion
thinly sliced
50
g
Peas
fresh
1
piece
Onion
sliced into thick rings

Method

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