Okra Stew with Lemon and Herb Basmati Rice

A fragrant vegetarian stew featuring okra, tomatoes, and spices, served alongside zesty lemon and coriander infused basmati rice.

Estimated Nutrition

Per Serving Total
Calories 315.4 kcals 315.4 kcals
Carbohydrates 41.8 grams 41.8 grams
Fat 15.1 grams 15.1 grams
Protein 7.2 grams 7.2 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
zest and juice only
1
slice
Lemon
thinly sliced, for garnish
GrainsCereals
100
g
Liquids
300
ml
NutsSeeds
1
clove
Garlic
finely chopped
15
ml
Chives
fresh, chopped
15
ml
Coriander
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Chives
chopped, for garnish
15
ml
Coriander
fresh, chopped
OilsFats
15
ml
Vegetables
0.5
piece
Red Onion
finely sliced
75
g
1
piece
Plum Tomato
chopped

Steps

  • Heat oil in a saucepan and soften sliced red onion and garlic for two minutes.
  • Stir in chilli powder, okra, chopped tomato, and herbs then cook for two minutes.
  • Add hot vegetable stock, bring to a boil, and simmer for eight minutes.
  • Season with salt and pepper then pour the stew into a warm bowl.
  • Place the pre-cooked rice into a separate large bowl.
  • Mix the rice with chopped coriander, lemon zest, and lemon juice.
  • Season the rice with salt and pepper and transfer to a warm serving bowl.
  • Garnish the stew with chives and serve with the rice and a lemon slice.