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Okra Curry, Couscous and Flatbread

A vibrant vegetarian dish featuring spicy okra curry served with fluffy marinated shallot couscous and homemade chilli onion seed flatbreads.

VegetarianFlatbreadSpicyCouscousCurryOkra
Estimated Nutrition
Calories
644.2
kcal / serving
2576.8 kcal total
Carbs
96.9g
per serving
387.6 g total
Fat
22.1g
per serving
88.2 g total
Protein
14.6g
per serving
58.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tsp
Baking Powder
heaped
1
tbsp
Caster Sugar
CondimentsSauces
3
tbsp
Red Wine Vinegar
Dairy
50
g
Crème Fraîche
GrainsCereals
300
g
Plain Flour
200
g
Couscous
Liquids
125
ml
Water
110
ml
Vegetable Stock
275
ml
Boiling Water
NutsSeeds
1
tsp
Sea Salt
1
tbsp
Black Onion Seeds
1
tsp
Yellow Mustard Seeds
1
tsp
Fennel Seeds
1
piece
Dried Chilli
soaked, drained, and finely chopped
10
piece
Curry Leaves
fresh
0.25
tsp
Turmeric
ground
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
2
tbsp
Flat leaf Parsley
chopped
OilsFats
1
tbsp
Chilli Oil
1
tbsp
Olive Oil
3
tbsp
Extra Virgin Olive Oil
Vegetables
1
piece
Red Chilli
finely chopped
1
piece
Onion
peeled and finely chopped
400
g
Okra
trimmed and sliced into 2cm pieces
2
piece
Banana Shallots
peeled and finely sliced into rings

Method

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