toodle.

Noodle Salad

A quick vegetarian noodle salad with a honey-soy dressing, fresh orange segments, rocket, and red onion.

VegetarianHealthyQuickNoodlesSalad

Estimated Nutrition

Per Serving Total
Calories 312.4 kcals 312.4 kcals
Carbohydrates 58.1 grams 58.1 grams
Fat 7.2 grams 7.2 grams
Protein 5.8 grams 5.8 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
Fruits
1
piece
Orange
Peeled and segmented
GrainsCereals
100
g
Rice Noodles
Cooked according to packet instructions
NutsSeeds
3
g
Sesame Seeds
1
g
Chilli Flakes
Dried
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
5
ml
Sesame Oil
Other
7
g
Honey
Vegetables
0.5
piece
Red Onion
Finely chopped
50
g
Rocket

Steps

  • Whisk the soy sauce, sesame oil, sesame seeds, honey, and chilli flakes in a large bowl.
  • Add 100g of noodles, onion, rocket, and orange segments to the bowl.
  • Toss the ingredients together and season with salt and pepper to taste.
  • Place the noodle salad into the centre of a serving dish.