Masour Pulao (Layered Minced Lamb with Rice)

A fragrant layered dish featuring minced lamb, spiced lentils, and basmati rice, garnished with crispy onions and boiled eggs.

Estimated Nutrition

Per Serving Total
Calories 1135 kcals 4540 kcals
Carbohydrates 120.8 grams 483.2 grams
Fat 52.6 grams 210.4 grams
Protein 44.7 grams 178.6 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
tbsp
Yoghurt
plain
3
piece
Egg
boiled, shelled, and halved
GrainsCereals
600
g
Basmati Rice
uncooked
LegumesPulses
50
g
Lentils
red masour, puy, or tinned green lentils
Meat
450
g
Lamb
minced
NutsSeeds
1
tsp
Saffron
strands
4
piece
Cinnamon
whole sticks
7
piece
Cardamom
whole pods
1
tsp
Garlic
crushed
1
tsp
Cumin
ground
1
handful
Coriander
chopped fresh leaves
1
bunch
Mint
small, chopped
OilsFats
150
ml
Vegetable Oil
plus extra for rice water
Vegetables
4
piece
Onion
thinly sliced
2
tsp
Ginger
fresh root, finely grated
2
piece
Tomato
chopped
2
piece

Steps

  • Soak saffron strands in 200ml of hot water.
  • Wash rice in warm water and soak while preparing other ingredients.
  • Boil lentils in 400ml of hot water for 30 to 45 minutes until tender.
  • Fry half the onions in 100ml of oil until golden brown and drain.
  • Sizzle cinnamon and cardamom in the remaining oil, then fry the rest of the onions.
  • Stir in the garlic and ginger for a few seconds.
  • Add tomatoes, chillies, cumin, garam masala, and chilli powder.
  • Brown the lamb, stir in yoghurt, and simmer covered for 30 minutes.
  • Boil rice in salted water with oil for three minutes then drain.
  • Grease the rice pan and add a layer of crispy onions and saffron water.
  • Layer the rice, lentils, and lamb mixture repeatedly.
  • Top with remaining onions, coriander, and mint.
  • Cover with a cloth and steam on low heat for 10 to 15 minutes.
  • Serve garnished with boiled egg halves.