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Masour Pulao (Layered Minced Lamb with Rice)

A fragrant layered dish featuring minced lamb, spiced lentils, and basmati rice, garnished with crispy onions and boiled eggs.

LambHigh ProteinSpicyRiceLentils
Estimated Nutrition
Calories
1135
kcal / serving
4540 kcal total
Carbs
120.8g
per serving
483.2 g total
Fat
52.6g
per serving
210.4 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
90
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
1
tbsp
Yoghurt
plain
3
piece
Egg
boiled, shelled, and halved
GrainsCereals
600
g
Basmati Rice
uncooked
LegumesPulses
50
g
Lentils
red masour, puy, or tinned green lentils
Meat
450
g
Lamb
minced
NutsSeeds
1
tsp
Saffron
strands
4
piece
Cinnamon
whole sticks
7
piece
Cardamom
whole pods
1
tsp
Garlic
crushed
1
tsp
Garam Masala
1
tsp
Cumin
ground
1
tsp
Red Chilli Powder
1
handful
Coriander
chopped fresh leaves
1
bunch
Mint
small, chopped
OilsFats
150
ml
Vegetable Oil
plus extra for rice water
Vegetables
4
piece
Onion
thinly sliced
2
tsp
Ginger
fresh root, finely grated
2
piece
Tomato
chopped
2
piece
Green Chilli
halved

Method

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