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Marinated Griddled Swordfish with Roasted Baby Sweetcorn and Chilli, Orange and Coriander Salsa

Swordfish marinated in lime and soy, then griddled and served with a roasted sweetcorn and zesty orange coriander salsa.

HealthySeafoodHigh ProteinSwordfishGriddled
Estimated Nutrition
Calories
845.2
kcal / serving
845.2 kcal total
Carbs
26.8g
per serving
26.8 g total
Fat
68.4g
per serving
68.4 g total
Protein
34.5g
per serving
34.5 g total
Cook Time
10
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Dark Soy Sauce
Fruits
1
piece
Lime
juice and finely grated zest
1
piece
Orange
segmented
1
wedge
Lime
for garnish
NutsSeeds
2
clove
Garlic
finely chopped
1
pinch
Black Pepper
freshly ground
1
pinch
Salt
1
handful
Coriander
fresh leaves, roughly chopped
OilsFats
30
ml
Olive Oil
for the marinade
15
ml
Olive Oil
for roasting
15
ml
Olive Oil
for the salsa
Seafood
1
piece
Swordfish
steak fillet
Vegetables
0.5
piece
Green Chilli
deseeded and finely chopped; for the marinade
70
g
Baby Sweetcorn
0.5
piece
Green Chilli
deseeded and finely chopped; for the salsa

Method

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