Louisiana Crab Cakes with Grilled Sweetcorn and Mango Salsa

Flavorful crab patties served with a charred corn and mango salsa, chilled to firm then fried until golden and crisp.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.4 kcals
Carbohydrates 49.6 grams 198.5 grams
Fat 13.1 grams 52.4 grams
Protein 34.7 grams 138.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Eggs
medium, free-range, beaten
Fruits
1
piece
Mango
finely diced
1
piece
Lime
juice only
1
piece
Lime
cut into wedges for garnish
GrainsCereals
NutsSeeds
1
tbsp
Coriander
fresh, roughly chopped
OilsFats
Seafood
500
g
Crabmeat
fresh white
Vegetables
200
g
Potato
mashed
1
piece
Red Pepper
finely diced
1
piece
Green Pepper
finely diced
4
piece
Spring Onions
finely chopped
1
piece
Red Chilli
fresh, finely chopped
1
bunch
Spring Onions
finely sliced
0.5
piece
Cucumber
finely diced
1
piece
Red Chilli
finely chopped

Steps

  • Mix crabmeat, potato, peppers, spring onions, and chilli in a bowl with seasoning.
  • Shape the mixture into thick patties with wet hands and chill for 30 minutes.
  • Coat patties in flour, then egg, then breadcrumbs and return to the fridge.
  • Preheat your oven to 200°C.
  • Griddle the corn on the cob for 8-10 minutes until charred.
  • Remove corn from the heat and allow it to cool.
  • Cut kernels from the cob and mix with remaining salsa ingredients in a bowl.
  • Fry crab cakes in oil for 3-4 minutes per side, then bake for 5 minutes.
  • Serve the crab cakes on a bed of salsa with lime wedges.