Linguine with Prawns and Mussels

A classic Italian seafood pasta featuring fresh mussels, prawns, garlic, and chili in a white wine and lemon sauce.

Dinner Italian Seafood Pasta Mussels Prawns

Estimated Nutrition

Calories

605.2

kcal / serving

2420.8 kcal total

Carbs

72.1g

per serving

288.4 g total

Fat

22.1g

per serving

88.2 g total

Protein

29.6g

per serving

118.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

GrainsCereals

400

Linguine

Liquids

White Wine

NutsSeeds

clove

Garlic

crushed

bunch

Flat leaf Parsley

roughly chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

Seafood

500

Mussels

scrubbed and debearded

250

Prawns

whole, raw, peeled with tails intact

Vegetables

0.5

piece

Red Chilli

finely sliced

Method

Scrub the mussels in cold water and remove the beards, discarding any that stay open.

Peel the prawns by removing the heads while keeping the tails on.

Heat olive oil in a large lidded saucepan and sauté the garlic and chilli for two minutes.

Add the mussels and wine to the pan, cover, and cook until the mussels open.

Discard any mussels that remain closed after cooking.

Add the prawns and cook for five minutes before stirring in lemon juice and parsley.

Season the sauce with salt and pepper to taste.

Boil the linguine in salted water for eight minutes until al dente.

Toss the cooked pasta with the seafood sauce and serve immediately.