toodle.

Lighter Thai Green Vegetable Curry

A healthier Thai green curry packed with vegetables, tofu, and aromatic spices served over basmati rice.

VegetarianHealthyHigh ProteinCurryThai
Estimated Nutrition
Calories
358
kcal / serving
1074 kcal total
Carbs
47g
per serving
141 g total
Fat
11.5g
per serving
34.5 g total
Protein
14g
per serving
42 g total
Cook Time
25
minutes
Serves
3
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Thai Green Curry Paste
5
ml
Thai Fish Sauce
Dairy
200
ml
Lighter Coconut Milk
Fruits
1
piece
Lime
juice of the lime plus wedges for serving
GrainsCereals
150
g
Basmati Rice
LegumesPulses
200
g
Tofu
cut into 1.5cm squares
Liquids
300
ml
Vegetable Stock
hot
NutsSeeds
2
piece
Kaffir Lime Leaves
1
handful
Coriander
finely chopped
OilsFats
2.5
ml
Sesame Oil
Vegetables
2
piece
Shallot
thinly sliced
1
piece
Green Finger Chilli
finely chopped
1
piece
Aubergine
cut into 2cm chunks
0.5
piece
Green Pepper
thinly sliced
50
g
Mangetout
50
g
Baby Corn
halved or quartered

Method

1
2
3
4
5
6
7
8
9
10