Lighter Thai Green Vegetable Curry

A healthier Thai green curry packed with vegetables, tofu, and aromatic spices served over basmati rice.

Estimated Nutrition

Per Serving Total
Calories 358 kcals 1074 kcals
Carbohydrates 47 grams 141 grams
Fat 11.5 grams 34.5 grams
Protein 14 grams 42 grams
Cook Time
25 mins
Produces
3 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
Fruits
1
piece
Lime
juice of the lime plus wedges for serving
GrainsCereals
LegumesPulses
200
g
Tofu
cut into 1.5cm squares
Liquids
300
ml
NutsSeeds
1
handful
Coriander
finely chopped
OilsFats
2.5
ml
Vegetables
2
piece
Shallot
thinly sliced
1
piece
Green Finger Chilli
finely chopped
1
piece
Aubergine
cut into 2cm chunks
0.5
piece
Green Pepper
thinly sliced
50
g
50
g
Baby Corn
halved or quartered

Steps

  • Fry sliced shallots in oil over medium heat for 3 minutes.
  • Add chili and fry for 1 minute.
  • Stir in curry paste and fry for an additional minute.
  • Pour in vegetable stock, coconut milk, and fish sauce and bring to a boil.
  • Simmer the sauce for 5 minutes over reduced heat.
  • Add aubergine and lime leaves and cook for 10 minutes.
  • Boil the rice according to package instructions.
  • Add tofu and green pepper to the curry and simmer uncovered for 3 minutes.
  • Add mangetout, baby corn, and lime juice and cook for 3 minutes.
  • Serve curry over rice topped with coriander and lime wedges.