Light Summer Broth With A Herb Dressing

A light chicken broth featuring mixed beans, minted potatoes, and a tangy, vibrant green herb dressing with fresh asparagus garnish.

Estimated Nutrition

Per Serving Total
Calories 952.6 kcals 3810.4 kcals
Carbohydrates 29 grams 115.8 grams
Fat 74.6 grams 298.2 grams
Protein 46.4 grams 185.6 grams
Cook Time
27 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
Tabasco
Few drops
Fruits
0.5
piece
Lemon
Juice only
LegumesPulses
250
g
Broad Beans
Skin on
Meat
4
piece
Chicken Legs
Bone in, skin removed, cut into 4 thighs and 4 drumsticks
NutsSeeds
1
sprig
2
piece
2
sprig
Mint
For boiling with potatoes
0.5
bunch
Flat leaf Parsley
Leaves only
0.5
bunch
Coriander
Leaves only
0.25
bunch
Mint
For dressing
1
clove
Garlic
Peeled
1
piece
Sea Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
OilsFats
285
ml
2
tbsp
Olive Oil
For dressing asparagus
Other
Seafood
2
piece
Salted Anchovies
2 to 3 pieces
Vegetables
2
piece
250
g
250
g
French Beans
Cut into quarters
4
piece
Asparagus
Spears
2
tbsp

Steps

  • Place chicken, thyme, bay leaves, and stock cube in a large pan and cover with cold water.
  • Bring to a boil, skim the surface, and season with sea salt.
  • Boil potatoes and mint in a separate saucepan for 10-15 minutes, then drain.
  • Simmer the chicken for 20 minutes.
  • Add courgettes, peas, broad beans, and French beans to the broth and simmer for 7 minutes.
  • Blend all dressing ingredients except olive oil for one minute.
  • Add 285ml of olive oil to the blender and process until smooth.
  • Distribute potatoes, chicken pieces, and vegetables into four bowls.
  • Pour broth over the contents and drizzle with the herb dressing.
  • Drape with shaved asparagus dressed in olive oil and garnish with pea shoots.