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Lemon Sole Goujons, Marie-Rose Sauce and Crushed Minted Peas

Homemade fish fingers served with flavor-packed marie-rose sauce and posh mushy peas for a treat of a fish supper.

DinnerFishSeafoodFriedBritish Cuisine
Estimated Nutrition
Calories
705.4
kcal / serving
1410.8 kcal total
Carbs
29.4g
per serving
58.7 g total
Fat
47.1g
per serving
94.2 g total
Protein
41.2g
per serving
82.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
10
g
Sugar
CondimentsSauces
5
g
Malt Vinegar
40
g
Tomato Ketchup
60
g
Mayonnaise
2
splashes
Tabasco
2
splashes
Worcestershire Sauce
Dairy
3
piece
Free-Range Eggs
Whisked
20
g
Butter
Fruits
0.5
piece
Lemon Juice
GrainsCereals
50
g
Plain Flour
Seasoned with salt and pepper
50
g
Japanese Panko Breadcrumbs
Liquids
1
splash
Brandy
Optional
NutsSeeds
1
to taste
Sea Salt
30
g
Mint
Separated into leaves and stalks
1
pinch
Cayenne Pepper
OilsFats
500
ml
Vegetable Oil
For deep-fat frying
Seafood
1
piece
Lemon Sole
Filleted and skinned
Vegetables
1
piece
Banana Shallot
Diced
200
g
Fresh Peas
Blanched and refreshed

Method

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