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Lemon Chicken and Blackbean Squid with Stir-Fried Rice

A quick Chinese-inspired meal featuring honey-lemon chicken, savory black bean squid, and fragrant sesame stir-fried rice.

ChickenDairy FreeStir-FryRiceSquidGingery
Estimated Nutrition
Calories
456.2
kcal / serving
1824.6 kcal total
Carbs
45.5g
per serving
181.8 g total
Fat
14.6g
per serving
58.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Cornflour
CondimentsSauces
2
tbsp
Light Soy Sauce
1
tbsp
Soy Sauce
1
tbsp
Mirin
2
tbsp
Soy Sauce
Fruits
2
piece
Lemon
zest and juice only
GrainsCereals
300
g
Basmati Rice
cooked and cooled
LegumesPulses
40
g
Black Beans
rinsed, drained and roughly chopped
Liquids
75
ml
Chicken Stock
1
tbsp
Dry Sherry
50
ml
Chicken Stock
2
tbsp
Dry Sherry
or Shaoxing rice wine
Meat
400
g
Chicken Breast
boneless skinless, cut into strips
NutsSeeds
3
cloves
Garlic
thinly sliced
2
cloves
Garlic
finely chopped
2.5
tbsp
Fresh Coriander
roughly chopped
2
tbsp
Coriander Leaves
roughly chopped
OilsFats
1
tsp
Groundnut Oil
1
tsp
Sesame Oil
2
tbsp
Groundnut Oil
1
tbsp
Groundnut Oil
1
tsp
Sesame Oil
Other
1
tbsp
Honey
Seafood
300
g
Squid
cleaned and cut into strips
Vegetables
1
piece
Red Chilli
finely chopped
2
cm
Fresh Root Ginger
peeled and finely grated
3
stalk
Spring Onions
thinly sliced
3
cm
Fresh Root Ginger
peeled and finely chopped
2
piece
Red Chillies
finely chopped
3
stalk
Spring Onions
thinly sliced
2
stalk
Spring Onions
sliced

Method

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