Lamb Vindaloo

A spicy lamb and potato curry marinated in vinegar and spices, slow-cooked until tender in the oven.

Estimated Nutrition

Per Serving Total
Calories 907.6 kcals 5445.5 kcals
Carbohydrates 23.8 grams 142.8 grams
Fat 72.5 grams 435.2 grams
Protein 40.4 grams 242.4 grams
Cook Time
130 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Meat
1.3
kg
Lamb Shoulder
boneless, cut into 4cm chunks, fat and sinew removed
NutsSeeds
2
tsp
Sea Salt Flakes
for marinade
6
clove
Garlic
roughly chopped
1
tbsp
2
tsp
Sea Salt Flakes
for sauce
2
piece
OilsFats
2
tbsp
Sunflower Oil
for marinade
125
ml
Sunflower Oil
for sauce
Vegetables
500
g
Potatoes
peeled and cut into 2.5cm pieces
3
piece
Onion
finely sliced
1
piece
Onion
chopped for puree
3
piece
Red Chillies
long, do not deseed, roughly chopped
25
g
Ginger
fresh root, peeled, roughly chopped

Steps

  • Trim the lamb and marinate in vinegar, oil, and salt for two hours in the fridge.
  • Preheat the oven to 180°C.
  • Sauté sliced onions in 3 tablespoons of oil for 15 minutes until lightly browned.
  • Blend the chopped onion, garlic, chillies, ginger, and all ground spices into a purée.
  • Stir the purée and 2 tablespoons of oil into the onions and cook for 5 minutes until thickened.
  • Transfer the onion mixture to a casserole dish.
  • Drain the lamb, reserving the marinade, and brown the meat in batches in the frying pan.
  • Add the browned lamb, reserved marinade, 500ml of water, salt, and bay leaves to the casserole.
  • Cover with greaseproof paper and a lid, then bake in the oven for 45 minutes.
  • Stir in the potatoes and continue cooking for one hour until the meat is tender.
  • Season with salt to taste and serve.