Lamb Rogan Josh

A fresh, flavorful lamb curry made with homemade spice paste, simmered with aromatics and finished with creamy fat-free yoghurt.

Gluten-Free Healthy Indian Lamb High Protein Curry

Estimated Nutrition

Calories

280

kcal / serving

1120 kcal total

Carbs

per serving

24 g total

Fat

13g

per serving

52 g total

Protein

33g

per serving

132 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Purée

Dairy

100

Natural Yoghurt

fat-free

Meat

600

Lamb Neck Fillet

fat removed, cut into 3cm chunks

NutsSeeds

bunch

Coriander

stalks for paste, leaves for garnish

toasted and ground

toasted and ground

roughly ground

pinch

piece

lightly crushed

piece

Bay Leaves

dried

piece

Cloves

OilsFats

Groundnut Oil

Vegetables

piece

Red Chilli

seeded and roughly chopped

piece

Onion

roughly chopped

piece

Garlic Cloves

peeled and crushed

piece

Root Ginger

thumb-sized, peeled and finely grated

Method

Blend coriander stalks, chilli, ground spices, salt, and tomato purée in a mixer to form a paste.

Heat oil in a casserole dish and fry cinnamon, cardamom, bay leaves, and cloves for 2 minutes.

Add onion and lamb to the dish and fry for 5 minutes while stirring.

Add garlic and ginger and fry for a further 2 minutes.

Mix in the prepared spice paste and fry for 2 minutes.

Pour in 400ml of water, cover, and simmer for 50 minutes.

Stir in the yoghurt and cook for a final 10 minutes.

Serve garnished with fresh coriander leaves.