Kipper, Spinach, Bacon and New Potato Salad

A warm British salad featuring crispy bacon, flaked kippers, baby potatoes, and fresh spinach topped with a poached egg.

Bacon High Protein Salad British Warm Salad Kippers

Estimated Nutrition

Calories

546.3

kcal / serving

2185.2 kcal total

Carbs

21g

per serving

84.1 g total

Fat

38.2g

per serving

152.8 g total

Protein

29.6g

per serving

118.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

14.8

White Wine Vinegar

1 tbsp

Wholegrain Mustard

2 tsp

Dairy

piece

Egg

free-range, poached

Meat

rashers

Streaky Bacon

fried until crisp

NutsSeeds

clove

Garlic

chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

44.4

Olive Oil

3 tbsp

Seafood

fillet

Kipper

bones removed, flaked

Vegetables

500

New Potatoes

cooked and halved

350

Spinach

washed and dried

Method

Combine the bacon, 500g potatoes, 350g spinach, and kipper flakes in a large bowl.

Mix the olive oil, vinegar, garlic, and mustard in a separate bowl.

Pour the dressing over the salad and toss to coat ingredients evenly.

Transfer the salad to a serving dish and top with the poached eggs.