King Prawn Salad

A delicious Caesar-style salad featuring griddled king prawns, crispy lardons, homemade croutons, and a zesty lemon-anchovy dressing.

Quick Lunch Seafood High Protein Salad Prawns

Estimated Nutrition

Calories

710.2

kcal / serving

1420.4 kcal total

Carbs

20.9g

per serving

41.8 g total

Fat

52.6g

per serving

105.2 g total

Protein

39.3g

per serving

78.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

125

Mayonnaise

small jar

tbsp

Capers

deep-fried as a garnish

Fruits

piece

Lemon

juice only

piece

Lime

juice only

GrainsCereals

slice

Bread

cut for croutons

Meat

110

Lardons

fried until crispy

rasher

Bacon

fried for garnish

NutsSeeds

clove

Garlic

for dressing

sprig

Thyme

null

clove

Garlic

for croutons

OilsFats

Olive Oil

for the dressing

Seafood

piece

Anchovies

for dressing

piece

King Prawns

3 per person

Vegetables

piece

Cos Lettuce

young romaine, shredded

Method

Mix the olive oil, mayonnaise, lemon juice, garlic, and anchovies to create the Caesar dressing.

Shred the lettuce into bite-sized pieces.

Toss the shredded lettuce in the prepared dressing.

Mix in the anchovies and 110g of crispy lardons.

Griddle the prawns and finish with a squeeze of lime juice.

Fry the bread pieces with thyme and garlic until golden and crispy.

Serve the salad topped with croutons, prawns, and two rashers of bacon.