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King Prawn Salad

A delicious Caesar-style salad featuring griddled king prawns, crispy lardons, homemade croutons, and a zesty lemon-anchovy dressing.

QuickLunchSeafoodHigh ProteinSaladPrawns

Estimated Nutrition

Per Serving Total
Calories 710.2 kcals 1420.4 kcals
Carbohydrates 20.9 grams 41.8 grams
Fat 52.6 grams 105.2 grams
Protein 39.3 grams 78.6 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
125
ml
Mayonnaise
small jar
1
tbsp
Capers
deep-fried as a garnish
Fruits
1
piece
Lemon
juice only
1
piece
Lime
juice only
GrainsCereals
2
slice
Bread
cut for croutons
Meat
110
g
Lardons
fried until crispy
2
rasher
Bacon
fried for garnish
NutsSeeds
2
clove
Garlic
for dressing
1
sprig
Thyme
null
1
clove
Garlic
for croutons
OilsFats
15
ml
Olive Oil
for the dressing
Seafood
3
piece
Anchovies
for dressing
6
piece
King Prawns
3 per person
Vegetables
2
piece
Cos Lettuce
young romaine, shredded

Steps

  • Mix the olive oil, mayonnaise, lemon juice, garlic, and anchovies to create the Caesar dressing.
  • Shred the lettuce into bite-sized pieces.
  • Toss the shredded lettuce in the prepared dressing.
  • Mix in the anchovies and 110g of crispy lardons.
  • Griddle the prawns and finish with a squeeze of lime juice.
  • Fry the bread pieces with thyme and garlic until golden and crispy.
  • Serve the salad topped with croutons, prawns, and two rashers of bacon.