Hot and Sour Prawns with Asian Noodle Salad

Marinated tiger prawns grilled and served with a zesty, nut-filled noodle salad and a tropical passion fruit dipping sauce.

Healthy Asian Seafood Noodles Spicy Prawns

Estimated Nutrition

Calories

355.1

kcal / serving

1420.5 kcal total

Carbs

21.2g

per serving

84.6 g total

Fat

22.1g

per serving

88.2 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Sweet Chilli Sauce

Fruits

piece

Line

zest and juice only

piece

Passion Fruit

juice only

GrainsCereals

100

Egg Noodles

cooked, cooled and oiled

NutsSeeds

bunch

Coriander

small bunch

Peanuts

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

44.4

Vegetable Oil

3 tbsp for marinade plus extra for noodles

Sesame Oil

Seafood

piece

Tiger Prawns

raw

Vegetables

piece

Red Chillies

diced

piece

Ginger

thumb-size piece, grated

head

Pak Choi

shredded

piece

Chillies

cut into strips

Method

Split the prawns down the middle and place them in a bowl.

Mix chopped chillies, grated ginger, and half the vegetable oil with the prawns.

Grill prawns cut-side down for two minutes on a hot griddle pan.

Turn prawns, add half the lime juice and zest, and cook for two more minutes.

Combine cooked noodles with pak choi, coriander, sesame oil, remaining lime juice, peanuts, and vegetable oil.

Add fine strips of ginger and chilli to the noodle mixture and season.

Mix sweet chilli sauce, passion fruit juice, and one teaspoon of lime juice for the sauce.

Arrange noodles and prawns on a platter with dipping sauce in the center.