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Halibut Tikka Masala with Basmati Rice

Marinated halibut skewers grilled until golden, served in a spiced tomato and yoghurt sauce with rice and naan bread.

HealthyIndianDinnerFishCurryHalibut
Estimated Nutrition
Calories
605.1
kcal / serving
2420.5 kcal total
Carbs
43.1g
per serving
172.6 g total
Fat
27.6g
per serving
110.4 g total
Protein
46.3g
per serving
185.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
ml
Natural Yoghurt
For the marinade
56.7
g
Butter
Melted
50
ml
Natural Yoghurt
For sauce
150
ml
Milk
Fruits
1
piece
Lime
Juice only
1
piece
Lemon
Juice only
GrainsCereals
1
unit
Basmati Rice
Cooked
1
piece
Naan Bread
NutsSeeds
2
clove
Garlic
Crushed
1
tbsp
Coriander Seeds
Ground
1
tbsp
Cumin
Ground
1
tbsp
Garam Masala
1
tbsp
Paprika
1
piece
Salt
Pinch
5
clove
Garlic
For sauce
1
bunch
Coriander Leaves
Chopped
1
tsp
Coriander
Ground, for sauce
2
tsp
Cumin
Ground, for sauce
1
tsp
Paprika
For sauce
2
tsp
Fenugreek
Ground
1
tsp
Garam Masala
For sauce
1
piece
Salt
To taste
1
piece
Coriander Leaves
To garnish
OilsFats
3
tbsp
Peanut Oil
Seafood
600
g
Halibut Steaks
Cut into chunks
Vegetables
1
piece
Ginger
Thumb-sized, peeled and finely chopped
1
piece
Onion
Chopped
4
piece
Red Chillies
Seeds removed
1
piece
Ginger
Thumb-sized, chopped, for sauce
5
piece
Plum Tomatoes
Chopped

Method

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