Halibut Tikka Masala with Basmati Rice

Marinated halibut skewers grilled until golden, served in a spiced tomato and yoghurt sauce with rice and naan bread.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 43.1 grams 172.6 grams
Fat 27.6 grams 110.4 grams
Protein 46.3 grams 185.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
Natural Yoghurt
For the marinade
56.7
g
Butter
Melted
50
ml
Natural Yoghurt
For sauce
150
ml
Fruits
1
piece
Lime
Juice only
1
piece
Lemon
Juice only
GrainsCereals
1
unit
1
piece
NutsSeeds
2
clove
Garlic
Crushed
1
tbsp
1
tbsp
Cumin
Ground
1
tbsp
1
tbsp
1
piece
Salt
Pinch
5
clove
Garlic
For sauce
1
bunch
1
tsp
Coriander
Ground, for sauce
2
tsp
Cumin
Ground, for sauce
1
tsp
Paprika
For sauce
2
tsp
Fenugreek
Ground
1
tsp
Garam Masala
For sauce
1
piece
Salt
To taste
1
piece
Coriander Leaves
To garnish
OilsFats
3
tbsp
Seafood
600
g
Halibut Steaks
Cut into chunks
Vegetables
1
piece
Ginger
Thumb-sized, peeled and finely chopped
1
piece
Onion
Chopped
4
piece
Red Chillies
Seeds removed
1
piece
Ginger
Thumb-sized, chopped, for sauce
5
piece

Steps

  • Combine marinade ingredients, coat halibut, thread onto skewers, and chill for two hours.
  • Preheat the grill to its highest setting.
  • Grill skewers for 10 minutes, basting with butter and lemon juice until golden.
  • Blend onion, garlic, and chillies in a food processor until smooth.
  • Fry the onion mixture in peanut oil for 7 minutes until brown.
  • Blend coriander, ginger, and tomatoes until smooth.
  • Add tomato mixture to the pan and cook for 20 minutes until reduced.
  • Stir in spices and then gradually add the yoghurt.
  • Add milk, bring to a boil, then simmer for 5 minutes.
  • Serve fish with sauce, garnish with coriander, and accompany with rice and naan.