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Grilled Mackerel Fillets with Yoghurt Kadhi and Curry Leaf Spinach Poriyal

Grilled spiced mackerel served over a creamy yoghurt sauce with a vibrant, coconut-infused sautéed spinach side dish.

IndianSeafoodSpicyMackerelSpinachYoghurt
Estimated Nutrition
Calories
437.1
kcal / serving
1748.2 kcal total
Carbs
11.4g
per serving
45.4 g total
Fat
33.2g
per serving
132.8 g total
Protein
28.1g
per serving
112.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
175
ml
Full Fat Plain Yoghurt
Fruits
0.5
piece
Lemon
juice only
60
g
Coconut
freshly grated
GrainsCereals
1
tbsp
Chickpea Flour
also called besan
Liquids
250
ml
Water
NutsSeeds
0.5
tsp
Salt
0.25
tsp
Ground Turmeric
0.5
tsp
Cumin Seeds
20
piece
Curry Leaves
fresh
1
tsp
Cloves
1
tsp
Fennel Seeds
0.5
tsp
Pepper
5
cm
Cinnamon Stick
1
tsp
Cumin Seeds
0.5
tsp
Red Chilli Powder
1
tsp
Salt
1
tsp
Mustard Seeds
1
sprig
Curry Leaves
fresh
0.5
tsp
Salt
OilsFats
1
tbsp
Ghee
1
tbsp
Vegetable Oil
2
tbsp
Vegetable Oil
Seafood
4
piece
Mackerel Fillets
bones removed, trimmed
Vegetables
1
piece
Red Chilli
whole
1
piece
Onion
finely chopped
1
piece
Green Chilli
finely chopped
150
g
Spinach
shredded

Method

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