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Good Vegetable Soup

A hearty, customizable vegetable soup packed with aromatics and spices, simmered until tender and blended until smooth.

VegetarianHealthySoupVegetablesLow Calorie

Estimated Nutrition

Per Serving Total
Calories 110 kcals 440 kcals
Carbohydrates 13 grams 52 grams
Fat 14 grams 56 grams
Protein 3 grams 12 grams
Cook Time
35 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Curry Paste
Or curry powder or spices like cumin or cinnamon
Dairy
30
g
Butter
Liquids
1
l
Vegetable Stock
May substitute with chicken stock, water, or milk
NutsSeeds
1
clove
Garlic
Peeled and chopped
1
piece
Bouquet Garni
Herb bundle
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
30
ml
Olive Oil
Or sunflower oil
Vegetables
1
piece
Onion
Peeled and chopped
1
piece
Red Chillies
De-seeded and chopped
1
piece
Potato
Peeled and cut into chunks
500
g
Vegetables
Mixed vegetables roughly chopped

Steps

  • Heat the oil or 30g of butter in a large saucepan.
  • Add the base ingredients, aromatics, and main vegetables and sweat gently for 10 to 15 minutes.
  • Add 1 liter of stock and season with salt and pepper.
  • Bring to a boil then simmer for 20 minutes until vegetables are tender.
  • Liquidise the soup in batches and return it to the pan.
  • Thin with remaining liquid if necessary and reheat to serve.