Duck with Mango Salsa

Pan-seared duck breasts served with a vibrant, zesty mango and chili salsa accompanied by crispy Asian noodles.

Estimated Nutrition

Per Serving Total
Calories 288.1 kcals 1152.4 kcals
Carbohydrates 18.6 grams 74.4 grams
Fat 15.7 grams 62.8 grams
Protein 19.6 grams 78.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
15
g
Fruits
2
piece
Mango
Peeled and cut into 1cm dice
Liquids
60
ml
Lime Juice
Or lemon juice
Meat
4
piece
Duck Breast
Barbary variety
NutsSeeds
1
to taste
1
to taste
Green Peppercorns
Freshly ground
30
ml
Mint
Freshly chopped
2.5
g
Salt
Extra for salsa
1
to taste
Vegetables
60
ml
Red Onion
Finely chopped
1
piece
Red Chillies
Finely diced

Steps

  • Season duck breasts with salt and green peppercorns.
  • Place duck skin-side down on a heated griddle pan.
  • Turn the breasts and cook for several minutes.
  • Flip periodically to crisp the skin until cooked to preference.
  • Scald chopped red onion with boiling water and drain immediately.
  • Combine onion with mango, lime juice, chillies, sugar, mint, and seasoning.
  • Allow salsa flavors to infuse for 30 minutes.
  • Adjust seasoning with extra lime, sugar, or salt if needed.
  • Garnish duck with parsley and serve with salsa and crispy noodles.