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Crisp Breadcrumbed Squid with Creamy Ponzu Dressing and Chinese Leaf Salad

Hot crisp breaded squid rings served with a tangy citrus dressing and a fresh, crunchy Chinese leaf salad.

SeafoodSaladSquidJapanese-StylePanko
Estimated Nutrition
Calories
710.1
kcal / serving
2840.4 kcal total
Carbs
23.9g
per serving
95.5 g total
Fat
56.2g
per serving
224.8 g total
Protein
28.1g
per serving
112.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Rice Wine Vinegar
4
tsp
Chilli Garlic Sauce
2
tbsp
Rice Wine Vinegar
for salad
Dairy
2
piece
Eggs
beaten
2
piece
Eggs
yolks only
Fruits
1
piece
Lime
segmented
1
piece
Lime
juice only
GrainsCereals
75
g
Plain Flour
for dredging
75
g
Panko Breadcrumbs
Japanese style
Liquids
2
tsp
Yuzu Juice
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
3
tbsp
Coriander Cress
2
tbsp
Red Amaranth Cress
0.5
tsp
Sea Salt
1
pinch
White Pepper
2
tbsp
Mint
very finely shredded
OilsFats
200
ml
Vegetable Oil
for dressing
1
tbsp
Sesame Oil
toasted
2
tbsp
Vegetable Oil
for salad
Seafood
4
piece
Squid
cleaned and sliced into 5mm thick rings
Vegetables
200
g
Chinese Leaf
finely shredded
0.5
piece
Red Onion
very finely sliced

Method

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