Creamy Sweetcorn Soup

A comforting vegetarian soup made by sautéing aromatics and potatoes, simmering with sweetcorn and stock, then blending with cream.

Estimated Nutrition

Per Serving Total
Calories 567.3 kcals 1134.5 kcals
Carbohydrates 35.6 grams 71.2 grams
Fat 44.7 grams 89.4 grams
Protein 5.6 grams 11.2 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
600
ml
NutsSeeds
1
clove
Garlic
finely chopped
1
handful
Salt
to taste
1
handful
Black Pepper
freshly ground, to taste
1
tsp
Chives
fresh, finely chopped
OilsFats
2
tbsp
Vegetables
1
piece
Onion
finely sliced
150
g
Potato
cut into small cubes
200
g

Steps

  • Heat the olive oil and butter in a frying pan over medium heat.
  • Add the garlic, onion, and potato then sauté for five minutes until softened.
  • Add 200g of sweetcorn and cook for two more minutes.
  • Add 600ml of hot vegetable stock and bring the liquid to a boil.
  • Reduce heat and simmer for five minutes until the potato cubes are cooked through.
  • Stir in the double cream and season with salt and pepper.
  • Pour the mixture into a food processor and blend until the texture is smooth.
  • Serve in warm bowls and garnish with a sprinkle of chopped chives.