Coriander Fish Curry with Pilau Rice and Coriander Flatbreads

A light fish curry featuring a coconut and mango sauce, served with aromatic pilau rice and homemade coriander flatbreads.

Estimated Nutrition

Per Serving Total
Calories 1062.6 kcals 4250.4 kcals
Carbohydrates 96.1 grams 384.5 grams
Fat 51.1 grams 204.2 grams
Protein 54.7 grams 218.6 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
100
g
Butter
Melted, or ghee
Fruits
1
piece
Mango
Finely diced
100
g
Coconut
Fresh, grated
GrainsCereals
Liquids
400
ml
NutsSeeds
3
piece
1
stick
Cinnamon
Broken in half
2
piece
1
tsp
Turmeric
For curry
1
stick
Cinnamon
Broken up
3
piece
Garlic
Chopped
4
tbsp
Coriander
Fresh, finely chopped
1
tsp
Turmeric
For flatbreads
4
tsp
Coriander
For flatbreads, finely chopped
1
tsp
OilsFats
2
tbsp
Vegetable Oil
For the pilau rice
Seafood
800
g
White Fish Fillets
Skin removed, diced
Vegetables
1
piece
Onion
Thinly sliced
1
piece
Onion
Small, finely chopped
1
piece
Red Chilli
Seeds removed, finely chopped
2
cm
Ginger
Fresh

Steps

  • Heat oil in a saucepan and fry sliced onion until golden-brown.
  • Add cardamom, cinnamon, star anise, and rice to the onions.
  • Pour in 600ml water, boil, then simmer covered for 15 minutes.
  • Turn off heat and let rice steam for another 15 minutes with the lid on.
  • Toast cumin and coriander seeds in a pan then crush in a mortar.
  • Fry chopped onion in sunflower oil until deeply golden.
  • Stir in mustard seeds, turmeric, ginger, garlic, chilli, mango, and coconut.
  • Add coconut milk and bring the mixture to a boil.
  • Add diced fish and cook gently for 3 minutes.
  • Finish by simmering with tamarind and fresh coriander for 2 minutes.
  • Mix turmeric, curry powder, coriander, salt, and flour with water for dough.
  • Knead dough, roll thin, and fry in butter until golden on both sides.
  • Serve the fish curry with pilau rice and flatbreads on the side.