Coconut-Curried Vegetables

A simple one-pot vegetarian curry with aubergine, cauliflower, and okra simmered in a coconut and vegetable stock base.

Estimated Nutrition

Per Serving Total
Calories 296.1 kcals 1184.2 kcals
Carbohydrates 18.2 grams 72.8 grams
Fat 23.7 grams 94.6 grams
Protein 4.6 grams 18.5 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
0.5
piece
Vegetable Stock Cube
dissolved in 200ml water
Fruits
50
g
Coconut
dried and grated
NutsSeeds
1
tbsp
1
tsp
Cumin
ground
1
tsp
Turmeric
ground
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Vegetable Oil
for frying
Vegetables
1
piece
Red Onion
peeled and finely sliced
1
piece
Aubergine
trimmed and diced into 2cm cubes
150
g
75
g
Peas
frozen

Steps

  • Heat 28.4ml of vegetable oil in a large lidded saucepan over medium heat.
  • Add the red onion, aubergine, and garam masala and fry for 8 to 10 minutes until browning.
  • Toast the cumin and coriander seeds in a small frying pan until fragrant.
  • Add the toasted seeds to the onion mixture and stir well.
  • Add okra, cauliflower, peas, turmeric, coconut, and 200ml of vegetable stock.
  • Cover and simmer the mixture for 15 to 20 minutes until cauliflower is tender.
  • Season with salt and pepper to taste before serving.