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Classic Fish Pie with Peas

A traditional family meal featuring poached smoked haddock, cod, and prawns topped with cheesy mashed potatoes and served with peas.

FishSeafoodMain CoursePrawnsFamily Meal
Estimated Nutrition
Calories
808.4
kcal / serving
4850.5 kcal total
Carbs
68.7g
per serving
412.3 g total
Fat
33.1g
per serving
198.5 g total
Protein
60.9g
per serving
365.2 g total
Cook Time
90
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Butter
for the roux
75
g
Butter
for the mash
25
g
Butter
for the peas
475
ml
Milk
divided for sauce and mash
100
g
Cheese
grated, for topping
Fruits
1
piece
Lemon
zest and juice
GrainsCereals
3
tbsp
Plain Flour
heaped
NutsSeeds
1
handful
Rock Salt
for the roasting tray
0.5
tsp
Black Peppercorns
for poaching
2
piece
Bay Leaves
for poaching
1
bunch
Flat leaf Parsley
small, leaves roughly chopped
1
unit
Sea Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Vegetable Oil
for rubbing potatoes
Seafood
500
g
Smoked Haddock
boneless, skinless
400
g
Haddock
bones and skin removed
400
g
Cod
bones and skin removed
250
g
Prawns
cooked, peeled
Vegetables
8
piece
Baking Potatoes
medium
1
piece
Onion
thinly sliced
200
g
Peas
null

Method

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