Chilli and Lemongrass Glazed Tuna Steak with Asparagus Salad

Sticky glazed griddled tuna served with a fresh blanched asparagus, radish, and turnip salad with aromatic herbs.

Estimated Nutrition

Per Serving Total
Calories 521.4 kcals 1042.8 kcals
Carbohydrates 70.6 grams 141.2 grams
Fat 2.7 grams 5.4 grams
Protein 51.2 grams 102.4 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
NutsSeeds
2
stick
Lemongrass
bruised
2
tbsp
Mint
finely sliced
2
tbsp
Coriander
finely sliced
2
tbsp
Mint
leaves left whole
2
tbsp
Coriander
leaves left whole
2
tbsp
Coriander Cress
baby, to serve
Seafood
400
g
Tuna
fresh block
Vegetables
1
piece
Red Chilli
finely sliced
8
spear
Asparagus
trimmed
0.5
bunch
Radishes
baby breakfast variety, leaves removed and reserved
1
bunch
Turnips
baby turnips
0.5
bunch

Steps

  • Heat a griddle pan until hot.
  • In a frying pan, dissolve sugar in vinegar and 60ml of water.
  • Add lemongrass, chilli, mint, and coriander to the syrup.
  • Simmer for two minutes until sticky and coat the tuna in this glaze.
  • Griddle the tuna until bar marks appear on all sides while keeping the center pink.
  • Brush remaining glaze over the tuna and let it rest.
  • Blanch asparagus, radishes, and turnips in boiling water and drain.
  • Refresh the blanched vegetables in iced water.
  • Combine watercress, herb leaves, radish leaves, and blanched vegetables in a bowl.
  • Slice tuna into bite-size pieces and serve with the salad garnished with cress and extra glaze.