toodle.

Chilli and Lemongrass Glazed Tuna Steak with Asparagus Salad

Sticky glazed griddled tuna served with a fresh blanched asparagus, radish, and turnip salad with aromatic herbs.

Gluten-FreeDairy-FreeHealthySeafoodHigh ProteinAsparagusTuna
Estimated Nutrition
Calories
521.4
kcal / serving
1042.8 kcal total
Carbs
70.6g
per serving
141.2 g total
Fat
2.7g
per serving
5.4 g total
Protein
51.2g
per serving
102.4 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
100
g
Caster Sugar
CondimentsSauces
60
ml
Rice Wine Vinegar
NutsSeeds
2
stick
Lemongrass
bruised
2
tbsp
Mint
finely sliced
2
tbsp
Coriander
finely sliced
2
tbsp
Mint
leaves left whole
2
tbsp
Coriander
leaves left whole
2
tbsp
Coriander Cress
baby, to serve
Seafood
400
g
Tuna
fresh block
Vegetables
1
piece
Red Chilli
finely sliced
8
spear
Asparagus
trimmed
0.5
bunch
Radishes
baby breakfast variety, leaves removed and reserved
1
bunch
Turnips
baby turnips
0.5
bunch
Watercress

Method

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