Chickpea Flatbreads with Tasty Toppings

Gluten-free chickpea flatbreads served with your choice of roasted vegetables, garlic mushrooms, or avocado and smoked salmon.

Estimated Nutrition

Per Serving Total
Calories 200 kcals 1600 kcals
Carbohydrates 17.3 grams 138.4 grams
Fat 11 grams 88 grams
Protein 9.5 grams 76 grams
Cook Time
40 mins
Produces
8 flatbreads
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
handful
Cheddar
grated
Fruits
1
piece
Avocado
ripe, sliced
1
squeeze
GrainsCereals
250
g
Gram Flour
chickpea flour
NutsSeeds
2
pinch
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
finely chopped
1
pinch
Thyme
dried
OilsFats
1
tbsp
Coconut Oil
or ghee, for frying
1
tbsp
Ghee
or coconut oil
2
tsp
Seafood
200
g
Vegetables
1
piece
Courgette
trimmed and roughly chopped
2
handful
1
piece
Aubergine
small, trimmed and roughly chopped
250
g
80
g

Steps

  • Whisk gram flour, salt, pepper, and 400ml cold water into a smooth batter and rest for 30 minutes or overnight.
  • Heat a greased frying pan over medium-high heat.
  • Pour 4 tablespoons of batter into the pan and cook for 1-2 minutes per side until golden brown.
  • For roasted vegetables, roast chopped courgette, tomatoes, aubergine, cumin seeds, and ghee at 220°C for 30-40 minutes.
  • For mushroom topping, fry mushrooms, garlic, and thyme in ghee, then top flatbreads with mushrooms and cheese and grill until melted.
  • For salmon topping, layer avocado, smoked salmon, rocket, sesame seeds, and lemon juice onto flatbreads.