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Chicken Livers Wrapped in a Spiced Omelette with a Fennel and Onion Salad

Indian-style spiced chicken livers wrapped in herb-filled omelettes, served with a fresh mango, fennel, and red onion salad.

High ProteinSpicyGluten FreeSaladChicken LiverOmelette
Estimated Nutrition
Calories
356.1
kcal / serving
1424.4 kcal total
Carbs
20g
per serving
79.9 g total
Fat
21.2g
per serving
84.8 g total
Protein
22.1g
per serving
88.2 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Cider Vinegar
Dairy
4
piece
Eggs
medium, free-range
Fruits
0.5
piece
Lime
juice only
1
piece
Mango
peeled, stone removed, flesh chopped
0.5
piece
Lime
juice only
Meat
225
g
Chicken Livers
trimmed, cut into small pieces
NutsSeeds
15
leaves
Mint
fresh, finely shredded
1
g
Salt
to taste
6
cloves
Garlic
peeled and finely minced
0.25
tsp
Turmeric
0.5
tsp
Cumin
ground
1
tsp
Coriander
ground
2
tbsp
Coriander
fresh, chopped
1
tbsp
Mint
fresh, chopped
1
tbsp
Coriander
fresh, finely chopped
1
g
Black Pepper
freshly ground
OilsFats
30
ml
Sunflower Oil
30
ml
Oil
Vegetables
1
piece
Fennel
thinly sliced
1
piece
Red Onion
thinly sliced
1
piece
Green Chilli
finely chopped
1
piece
Tomato
cut into four and sliced
2.5
cm
Ginger
peeled and finely chopped
1
piece
Green Chilli
finely chopped
1
piece
Red Onion
medium, finely chopped
2
piece
Green Chillies
thin, finely chopped
1
piece
Tomato
flesh only, finely chopped
1
piece
Brown Onion
sliced

Method

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