Chicken Livers Wrapped in a Spiced Omelette with a Fennel and Onion Salad

Indian-style spiced chicken livers wrapped in herb-filled omelettes, served with a fresh mango, fennel, and red onion salad.

Estimated Nutrition

Per Serving Total
Calories 356.1 kcals 1424.4 kcals
Carbohydrates 20 grams 79.9 grams
Fat 21.2 grams 84.8 grams
Protein 22.1 grams 88.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
4
piece
Eggs
medium, free-range
Fruits
0.5
piece
Lime
juice only
1
piece
Mango
peeled, stone removed, flesh chopped
0.5
piece
Lime
juice only
Meat
225
g
Chicken Livers
trimmed, cut into small pieces
NutsSeeds
15
leaves
Mint
fresh, finely shredded
1
g
Salt
to taste
6
cloves
Garlic
peeled and finely minced
0.25
tsp
0.5
tsp
Cumin
ground
1
tsp
Coriander
ground
2
tbsp
Coriander
fresh, chopped
1
tbsp
Mint
fresh, chopped
1
tbsp
Coriander
fresh, finely chopped
1
g
Black Pepper
freshly ground
OilsFats
30
ml
Vegetables
1
piece
Fennel
thinly sliced
1
piece
Red Onion
thinly sliced
1
piece
Green Chilli
finely chopped
1
piece
Tomato
cut into four and sliced
2.5
cm
Ginger
peeled and finely chopped
1
piece
Green Chilli
finely chopped
1
piece
Red Onion
medium, finely chopped
2
piece
Green Chillies
thin, finely chopped
1
piece
Tomato
flesh only, finely chopped
1
piece

Steps

  • Mix all fennel and red onion salad ingredients together and set aside.
  • Clean chicken livers, remove membranes, and cut into small pieces.
  • Combine livers with ginger, garlic, chilli, turmeric, cumin, coriander, and lime juice.
  • Sear the livers in a very hot frying pan with oil for approximately 2 minutes until moist but not bloody.
  • Season with salt, stir in half the herbs, and drain in a colander.
  • Beat eggs with chopped red onion, chillies, tomatoes, coriander, salt, and pepper.
  • Cook two omelettes in oil until browned, fill with livers and sliced onion, garnish with herbs, and roll.
  • Halve the omelettes and serve with the prepared salad.