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Cheats' Goan Mackerel Curry

A quick and flavorful Indian fish supper featuring mackerel steaks simmered in a creamy Madras coconut sauce.

QuickFishSeafoodCurryMackerelGoan

Estimated Nutrition

Per Serving Total
Calories 712.1 kcals 1424.2 kcals
Carbohydrates 52.7 grams 105.4 grams
Fat 41.3 grams 82.6 grams
Protein 34.2 grams 68.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Madras Curry Paste
null
Fruits
2
piece
Lime
zest and juice only
GrainsCereals
150
g
Rice
boiled, to serve
Liquids
200
ml
Coconut Milk
½ can
NutsSeeds
1
bunch
Coriander
stalks chopped, leaves to sprinkle
OilsFats
15
ml
Vegetable Oil
null
Seafood
2
piece
Mackerel
cut across into 4-5 steaks
Vegetables
1
piece
Red Onion
chopped

Steps

  • Cook the curry paste in a pan with the oil.
  • Add the mackerel steaks and coat them completely with the paste.
  • Add the coriander stalks and chopped red onion to the pan and cook briefly.
  • Stir in the lime zest, lime juice, and coconut milk.
  • Simmer for 15 minutes over a medium heat, turning the fish occasionally.
  • Serve the curry with boiled rice.