Cheats' Goan Mackerel Curry

A quick and flavorful Indian fish supper featuring mackerel steaks simmered in a creamy Madras coconut sauce.

Quick Fish Seafood Curry Mackerel Goan

Estimated Nutrition

Calories

712.1

kcal / serving

1424.2 kcal total

Carbs

52.7g

per serving

105.4 g total

Fat

41.3g

per serving

82.6 g total

Protein

34.2g

per serving

68.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Madras Curry Paste

null

Fruits

piece

Lime

zest and juice only

GrainsCereals

150

Rice

boiled, to serve

Liquids

200

Coconut Milk

½ can

NutsSeeds

bunch

Coriander

stalks chopped, leaves to sprinkle

OilsFats

Vegetable Oil

null

Seafood

piece

Mackerel

cut across into 4-5 steaks

Vegetables

piece

Red Onion

chopped

Method

Cook the curry paste in a pan with the oil.

Add the mackerel steaks and coat them completely with the paste.

Add the coriander stalks and chopped red onion to the pan and cook briefly.

Stir in the lime zest, lime juice, and coconut milk.

Simmer for 15 minutes over a medium heat, turning the fish occasionally.

Serve the curry with boiled rice.