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Calamari Frites

Deep-fried squid rings served with a vibrant palm heart and papaya dressing, finished with a fresh squeeze of lime.

SeafoodAppetiserSquidDeep-FriedFruit Dressing
Estimated Nutrition
Calories
760.1
kcal / serving
3040.5 kcal total
Carbs
74.6g
per serving
298.4 g total
Fat
39g
per serving
155.8 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
level teaspoon
Dairy
6
unit
Egg
separated
150
ml
Whole Milk
Fruits
1
unit
Lime
to serve
3
unit
Papaya
peeled, seeded, and cubed
1
unit
Lemon
juice only
GrainsCereals
225
g
Plain White Flour
divided use
NutsSeeds
1
unit
Parsley
sprigs, deep-fried for garnish
1
clove
Garlic
finely chopped
1
pinch
Salt
for seasoning
OilsFats
1
unit
Vegetable Oil
for deep-frying
100
ml
Olive Oil
Other
150
ml
Ice Cubes
one wine glassful
Seafood
450
g
Squid
tubes cleaned and sliced into rings
Vegetables
400
g
Palm Hearts
canned, thinly sliced
1
unit
Red Chilli
de-seeded and finely chopped

Method

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