Bulgar Wheat Salad with Steamed Poussin Breast

Steamed poussin breasts served over a flavorful bulgar wheat salad with raisins, citrus, hemp seeds, and aromatic herbs.

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 116.3 grams 116.3 grams
Fat 12.1 grams 12.1 grams
Protein 52.8 grams 52.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Fruits
55
g
1.5
piece
Orange
Juice only
GrainsCereals
Liquids
1
squeeze
Lime Juice
To taste
Meat
NutsSeeds
1
tbsp
1
pinch
2
clove
1
handful
Mixed Fresh Herbs
Rosemary, thyme, and parsley
Vegetables
0.5
piece
Red Onion
Peeled and finely chopped

Steps

  • Place bulgar wheat in a bowl, cover with boiling water and foil, and let steam for 10 minutes.
  • Stir in the raisins, orange juice, and lime juice.
  • Mix in hemp seeds, red onion, chilli powder, and soy sauce, then cover until serving.
  • Simmer a pan half-filled with water, garlic, and mixed herbs, then place a steamer on top.
  • Steam the poussin breasts in the covered steamer for 6 to 8 minutes until cooked through.
  • Spoon the salad onto a warm plate and top with the steamed poussin.