Aromatic Wok Fried Beans

Nutrient-rich Chinese green beans stir-fried with garlic, chilli, ginger, water chestnuts, peanuts, and dried shrimps for health and happiness.

Healthy Chinese Side Dish High Protein Stir-Fry

Estimated Nutrition

Calories

226.2

kcal / serving

678.5 kcal total

Carbs

16.2g

per serving

48.6 g total

Fat

14g

per serving

42.1 g total

Protein

8.1g

per serving

24.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Caster Sugar

CondimentsSauces

Fish Sauce

Soy Sauce

light

Liquids

Shaoxing Rice Wine

can substitute with dry sherry

NutsSeeds

clove

Garlic

finely sliced

Peanuts

skinless, boiled for 10 minutes

pinch

White Pepper

ground

OilsFats

Groundnut Oil

Sesame Oil

Seafood

Shrimps

dried

Vegetables

0.5

piece

Red Chilli

seeds removed and thinly sliced

Ginger

fresh, cut into matchsticks

piece

Spring Onion

finely chopped

piece

Water Chestnut

thinly sliced

250

French Beans

fine, topped and tailed

Method

Heat the groundnut oil in a wok over a high heat.

Add garlic and chilli to the hot oil and stir-fry for 10 seconds.

Add half the ginger, spring onions, water chestnuts, peanuts, and dried shrimps and stir-fry for 30 seconds.

Add green beans and stir-fry until they begin to blister.

Add rice wine, fish sauce, and soy sauce, then cook for 10 seconds.

Add 60 ml of hot water and steam for 4 to 5 minutes until water evaporates.

Add remaining ginger, sugar, white pepper, and sesame oil before serving hot.