Alternative Fish and Chips

Deep-fried whiting fillets in a coconut and herb batter served with homemade thin-cut chips and a tangy tartare sauce.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 53.8 grams 215.2 grams
Fat 39.1 grams 156.4 grams
Protein 35.7 grams 142.8 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
150
g
1
tbsp
Capers
Rinsed and drained
1
tbsp
Dairy
2
piece
Egg Yolks
From free-range eggs, separated
Fruits
1
piece
Lemon
Juice only
GrainsCereals
200
g
Plain Flour
Plus extra for dredging
Liquids
200
ml
Water
Ice cold
NutsSeeds
1
pinch
Salt
For seasoning
1
tbsp
Tarragon
Freshly chopped
1
tbsp
Mint
Freshly chopped
1
tbsp
Parsley
Freshly chopped
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
For deep frying
Other
2
piece
Egg Whites
From free-range eggs, separated
Seafood
600
g
Whiting Fillets
4 x 150g pieces
Vegetables
225
g
Potatoes
Floury variety like Maris Piper, peeled and sliced very thinly
1
tbsp
Gherkins
Small, rinsed and drained

Steps

  • Slice peeled potatoes very finely using a mandoline or knife.
  • Soak potato slices in cold water for 30 minutes to remove starch.
  • Heat oil in a deep pan until it sizzles.
  • Dry potatoes thoroughly and deep-fry in batches until golden.
  • Drain chips on paper and season with salt.
  • Whisk egg whites in a bowl until stiff peaks form.
  • Mix egg yolks, flour, water, coconut, and herbs together.
  • Gently fold the egg whites into the flour mixture.
  • Season whiting fillets with salt, pepper, and lemon juice.
  • Coat fillets in flour, then dip into the batter.
  • Fry battered fish in hot oil for 8 minutes until golden.
  • Combine mayonnaise, capers, gherkins, horseradish, and parsley for the sauce.
  • Serve fish with chips and a dollop of tartare sauce.