Almond and Parsley Crumb Fish with Roasted Red Pepper Sauce

Tapas-style seafood coated in almond crust, deep-fried until golden, served with a zesty, smoky roasted red pepper purée.

Estimated Nutrition

Per Serving Total
Calories 781.4 kcals 3125.6 kcals
Carbohydrates 21.2 grams 84.6 grams
Fat 55.7 grams 222.8 grams
Protein 48.9 grams 195.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
piece
Membrillo
cubes, optional nibble
Dairy
1
piece
Manchego Cheese
shavings, optional nibble
Fruits
1
piece
Lemon
juice only
GrainsCereals
1
slice
Sourdough Bread
cut into cubes
Meat
1
piece
Iberico Ham
optional nibble
NutsSeeds
200
g
Almonds
flaked and crushed
2
tbsp
Parsley
fresh, chopped
2
clove
Garlic
finely chopped
100
g
Almonds
flaked and toasted
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
OilsFats
Seafood
300
g
Cod Fillet
pin boned and diced
200
g
Red Mullet Fillet
pin boned and diced
12
piece
Prawns
shells removed
12
piece
Langoustines
shells removed, blanched
Vegetables
0.5
piece
Red Chilli
finely chopped
3
piece

Steps

  • Heat a deep-fat fryer to 180°C.
  • Brush the fish and seafood with Dijon mustard and season with salt and pepper.
  • Coat the seafood with a mixture of crushed almonds and chopped parsley.
  • Fry the seafood for 2-3 minutes until cooked through.
  • Drain the seafood on kitchen paper using a slotted spoon.
  • Fry the bread, chilli, and garlic in a pan with oil until the bread colors.
  • Blend the pan contents with tomatoes, almonds, paprika, and peppers.
  • Add lemon juice and olive oil to the purée and season to taste.
  • Arrange the sauce on a platter and top with the seafood and optional nibbles.