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A traditional high-protein Indian curry made with chicken thighs, red split lentils, and spices served over wholegrain rice.
A healthy homemade 'fakeaway' featuring extra-lean beef patties served with a fresh lettuce, tomato, and cucumber salad.
A low-calorie vegetarian frittata featuring sautéed chestnut mushrooms, garlic, and chives, served with a fresh side salad.
A simple, spiced vegetarian bean stew served with whole grain rice, fresh salsa, and Greek yoghurt.
A high-protein, fiber-rich dish featuring pork tenderloin, gammon, and cannellini beans simmered in a smoky tomato and mustard sauce.
Protein-packed peppers stuffed with wholegrain rice, vegetables, almonds, and orange zest, topped with melted goats' cheese.