Garlic Mushroom Frittata

A low-calorie vegetarian frittata featuring sautéed chestnut mushrooms, garlic, and chives, served with a fresh side salad.

Estimated Nutrition

Per Serving Total
Calories 243 kcals 486 kcals
Carbohydrates 9.8 grams 19.6 grams
Fat 15.1 grams 30.2 grams
Protein 17 grams 34 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
4
piece
Eggs
Large, free-range, beaten
NutsSeeds
1
clove
Garlic
Crushed
1
tbsp
Chives
Thinly sliced, fresh
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
1
spray
Cooking Spray
Low-calorie
Vegetables
250
g
1
piece
Little Gem Lettuce
Leaves separated
100
g
0.33
piece
Cucumber
Cut into chunks

Steps

  • Spray an 18cm frying pan with oil and stir-fry mushrooms in batches until browned.
  • Drain mushrooms through a sieve to remove excess liquid.
  • Return mushrooms to pan and stir in garlic, chives, and pepper for one minute.
  • Preheat the grill to its highest setting.
  • Pour beaten eggs over mushrooms and cook on low heat for five minutes until almost set.
  • Transfer the pan to the grill for 3-4 minutes until the top is fully set.
  • Toss lettuce, tomatoes, and cucumber in a bowl to make the salad.
  • Loosen the frittata with a knife, cut into wedges, and serve with the salad.