White Irish Stew

A traditional lamb and potato stew slowly simmered with onions and garlic for a rich, hearty flavour.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.4 kcals
Carbohydrates 43.1 grams 172.5 grams
Fat 49.1 grams 196.4 grams
Protein 41.2 grams 164.8 grams
Cook Time
120 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Butter
two big knobs
Liquids
565
ml
Lamb Stock
good quality
Meat
8
piece
Lamb Chops
thick neck chops preferred, excess fat trimmed and reserved
NutsSeeds
3
clove
Garlic
crushed
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Parsley
chopped, optional
OilsFats
15
ml
Olive Oil
one glug
Vegetables
4
piece
Onion
medium sized, cut into various sizes
6
piece
Potato
large, cut into various sizes

Steps

  • Melt butter with oil in a large heavy-bottomed pan with a tight-fitting lid.
  • Sweat onions and garlic gently over low heat for 15 minutes.
  • Add potatoes and stir to coat in the onion and garlic mixture.
  • Season generously with salt and freshly ground black pepper.
  • Cook potatoes and onions for 15 minutes on low heat, adding a little stock if they stick.
  • Heat a frying pan and render the reserved lamb fat with seasoning.
  • Remove solid fat pieces and brown lamb chops on both sides in the frying pan.
  • Transfer the browned chops into the pan with the potatoes and onions.
  • Deglaze the frying pan with a little stock and add the liquid to the stew.
  • Pour in remaining stock to just below the ingredients and simmer covered for 90 minutes.
  • Add chopped parsley 10 minutes before the end of cooking if desired.
  • Rest the stew for 10 minutes and adjust seasoning before serving.