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Warm Poached Skate with Aromatic Flavours of Morocco and Crushed Potatoes

Poached skate wings served with a saffron-infused Moroccan sauce and crushed new potatoes mixed with fresh watercress.

HealthyDinnerSeafoodPotatoesMoroccanSkate
Estimated Nutrition
Calories
771.4
kcal / serving
3085.4 kcal total
Carbs
35.5g
per serving
142.1 g total
Fat
54.6g
per serving
218.2 g total
Protein
49g
per serving
195.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
3
tbsp
White Wine Vinegar
1
piece
Balsamic Vinegar
to serve
Fruits
1
tbsp
Lemon Juice
Liquids
1.2
l
Water
NutsSeeds
1
piece
Bay Leaf
fresh
2
tsp
Salt
6
piece
Black Peppercorns
1
pinch
Saffron Strands
0.25
tsp
Coriander Seeds
crushed
1
pinch
Cumin
ground
2
piece
Garlic
cloves, finely chopped
2
tsp
Coriander
shredded
2
tsp
Mint
shredded
1
piece
Sea Salt
flakes to serve
OilsFats
2
tbsp
Olive Oil
for potatoes
150
ml
Extra Virgin Olive Oil
for sauce
85
ml
Extra Virgin Olive Oil
for potatoes plus extra to serve
Seafood
900
g
Skate Wings
prepared
Vegetables
750
g
New Potatoes
scraped clean
1
piece
Onion
sliced
2
stick
Celery
sliced
2
piece
Plum Tomatoes
skinned, seeded and diced
1
piece
Red Pepper
roasted, skinned, seeded and cut into thin strips
1
piece
Red Chilli
Dutch variety, seeded and finely chopped
50
g
Watercress
sprigs, roughly chopped

Method

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