Warm Octopus and Potato Salad

A tender simmered octopus and boiled potato salad seasoned with lemon juice, olive oil, and fresh parsley.

Estimated Nutrition

Per Serving Total
Calories 347.6 kcals 2085.6 kcals
Carbohydrates 36 grams 215.8 grams
Fat 9.7 grams 58.4 grams
Protein 29.7 grams 178.2 grams
Cook Time
90 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
NutsSeeds
2
piece
1
to taste
1
to taste
Black Pepper
freshly ground
1
bunch
Parsley
small bunch, fresh, roughly chopped
OilsFats
45
ml
Extra Virgin Olive Oil
generous helping
Seafood
1
kg
Octopus
cleaned
Vegetables
1
piece
Carrot
roughly chopped
1
stalk
Celery
roughly chopped
0.5
piece
Onion
halved
4
piece
Potatoes
medium size

Steps

  • Simmer the octopus, bay leaves, carrot, celery, and onion in a large pan of water for one hour.
  • Remove the octopus from the water and peel off the outer skin and eye.
  • Chop the octopus flesh into small pieces.
  • Boil the potatoes in a separate pan until tender.
  • Drain, peel, and slice the cooked potatoes.
  • Combine the octopus cubes and potato slices in a bowl.
  • Season with salt, pepper, lemon juice, olive oil, and chopped parsley before serving.