Vietnamese-Style Crispy Pork and Citrus Salad

Crispy honey-glazed pork served over a fresh orange, onion, and cheddar salad with a tangy sesame dressing and ciabatta.

Pork High Protein Citrus Salad Fusion

Estimated Nutrition

Calories

1425.6

kcal / serving

1425.6 kcal total

Carbs

62.1g

per serving

62.1 g total

Fat

98.4g

per serving

98.4 g total

Protein

72.8g

per serving

72.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Balsamic Vinegar

Dairy

100

Cheddar

grated

Fruits

piece

Orange

peeled and segmented

piece

Lime

cut into wedges for garnish

GrainsCereals

slice

Ciabatta

toasted

Liquids

tbsp

Cider

apple cider

Meat

150

Pork Fillet

cut into thin strips

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

tbsp

Sesame Seeds

for the pork

tbsp

Sesame Seeds

for the dressing

pinch

Chilli Powder

handful

Mixed Herbs

such as parsley, dill, chives

OilsFats

Olive Oil

for the pork

Olive Oil

for the dressing

Other

tbsp

Honey

clear

Vegetables

0.5

piece

Red Onion

chopped

0.5

piece

Red Onion

finely sliced

Method

Heat olive oil in a frying pan over medium-high heat.

Season pork strips with salt and pepper and fry for 8 to 10 minutes.

Add sesame seeds and chopped red onion and fry for another 5 minutes.

Stir in honey and cook for 1 minute until pork is cooked through.

Mix olive oil, cider, sesame seeds, balsamic vinegar, and chilli powder in a bowl.

Combine cheddar, sliced onion, orange segments, and herbs in a separate bowl.

Pour the dressing over the salad and stir to coat.

Plate the salad and top with the crispy pork.

Serve with lime wedges and toasted ciabatta slices.