Vegetable Stew with Chapattis

A fragrant lentil and spinach stew served with handmade black onion seed chapattis, cooked quickly in a frying pan.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 176.8 grams 176.8 grams
Fat 33.5 grams 33.5 grams
Protein 44.1 grams 44.1 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
200
g
Chapatti Flour
plus extra for dusting
LegumesPulses
225
g
Puy Lentils
cooked, drained, rinsed
Liquids
1
unit
Warm Water
enough to bind
NutsSeeds
2
cloves
Garlic
peeled, crushed
0.5
tsp
3
pods
Cardamom
seeds only, crushed
1
pinch
OilsFats
Vegetables
0.5
piece
Onion
peeled, sliced
1
tbsp
Root Ginger
peeled, grated
1
handful

Steps

  • Heat the vegetable oil in a pan over medium heat.
  • Fry the onions, garlic, and ginger for 4 minutes until softened.
  • Stir in the spices, cooked lentils, and tomato purée.
  • Cook for 5 minutes until warmed through and stir in the spinach.
  • Mix flour, salt, and warm water into a dough.
  • Knead the dough on a floured surface until smooth.
  • Divide the dough into small pieces and roll into thin circles.
  • Press black onion seeds into the surface of the dough circles.
  • Dry fry the chapattis until they bubble and turn golden brown.
  • Reheat the stew and serve with the warm chapattis.