Vegetable Chowder

A quick vegetarian chowder made with sautéed vegetables and stock, topped with melted Stilton cheese croutons and fresh coriander.

Vegetarian Healthy Soup Quick Chowder

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

62.1g

per serving

62.1 g total

Fat

25.4g

per serving

25.4 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Stilton Cheese

crumbled

GrainsCereals

slice

Country Bread

small slices

Liquids

600

Vegetable Stock

can use chicken stock if not vegetarian

NutsSeeds

tbsp

Coriander

fresh, chopped

OilsFats

Olive Oil

Vegetables

0.5

piece

Red Onion

diced

0.5

piece

Sweet Potato

diced

0.5

piece

Broccoli

stem only, diced

piece

Tomato

diced

Method

Heat the olive oil and diced vegetables in a pan over a low to medium heat for two minutes.

Add 600ml of stock to the pan and simmer for five minutes.

Place the bread on an oven tray and toast under a pre-heated grill for one minute per side.

Crumble the Stilton cheese onto the toasted bread.

Place the bread back under the grill for one minute to melt the cheese.

Transfer the vegetable chowder into a large bowl.

Top the chowder with the cheesy croutons and garnish with fresh coriander.