Vegetable Chowder

A quick vegetarian chowder made with sautéed vegetables and stock, topped with melted Stilton cheese croutons and fresh coriander.

Estimated Nutrition

Per Serving Total
Calories 535.2 kcals 535.2 kcals
Carbohydrates 62.1 grams 62.1 grams
Fat 25.4 grams 25.4 grams
Protein 14.8 grams 14.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
GrainsCereals
2
slice
Country Bread
small slices
Liquids
600
ml
Vegetable Stock
can use chicken stock if not vegetarian
NutsSeeds
1
tbsp
Coriander
fresh, chopped
OilsFats
15
ml
Vegetables
0.5
piece
Red Onion
diced
0.5
piece
0.5
piece
Broccoli
stem only, diced
1
piece
Tomato
diced

Steps

  • Heat the olive oil and diced vegetables in a pan over a low to medium heat for two minutes.
  • Add 600ml of stock to the pan and simmer for five minutes.
  • Place the bread on an oven tray and toast under a pre-heated grill for one minute per side.
  • Crumble the Stilton cheese onto the toasted bread.
  • Place the bread back under the grill for one minute to melt the cheese.
  • Transfer the vegetable chowder into a large bowl.
  • Top the chowder with the cheesy croutons and garnish with fresh coriander.