Tuna Ki Kara (Curried Tuna)

A quick Indian-style tuna stir-fry with onions, garlic, curry powder, ginger, and fresh coriander. Great with chapati or roti.

Indian Quick High Protein Curry Tuna

Estimated Nutrition

Calories

306.2

kcal / serving

612.4 kcal total

Carbs

4.3g

per serving

8.5 g total

Fat

21.6g

per serving

43.2 g total

Protein

23.4g

per serving

46.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

very finely chopped

Curry Powder

1 tsp

tbsp

Coriander

fresh, chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

22.5

Vegetable Oil

1½ tbsp

Seafood

180

Tinned Tuna

in oil

Vegetables

Onion

halved and cut into very fine half-rings

piece

Green Chilli

fresh and hot, cut into very fine rounds

Ginger

peeled and cut into very fine strips

Method

Heat the oil in a non-stick frying pan over medium-high heat.

Add the onion and garlic and fry until the onion edges turn brown.

Stir in the curry powder for a few seconds.

Add the tuna and stir gently to break up large lumps.

Reduce heat to low and add the chilli, ginger, and coriander.

Season with salt and a generous amount of black pepper.

Mix well and serve with chapati or roti.