Tuna and Tomato Pasta

A quick pasta dish made by sautéing fresh tuna with onions, garlic, and tomatoes, finished with parsley and soy sauce.

Estimated Nutrition
Calories
645.2
kcal / serving
645.2 kcal total
Carbs
77.4g
per serving
77.4 g total
Fat
21.8g
per serving
21.8 g total
Protein
34.5g
per serving
34.5 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
125
g
Penne Pasta
Cooked according to packet instructions
NutsSeeds
1
clove
Garlic
Chopped
1
handful
Parsley
Fresh, chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
Seafood
85
g
Tuna
Fresh, chopped
Vegetables
0.5
piece
Red Onion
Finely chopped
1
piece
Tomato
Chopped

Method

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